It is normal to feel anxious or stressed in response to certain situations – it’s what helps us rise to challenges and achieve things in our lives. But chronic anxiety and stress – when the feelings hang around and you feel anxious or stressed most of the time – can impact your life, causing mental and physical symptoms.
Chronic stress can have a negative impact on your health and well-being, affecting how you think, feel and behave, how your immune system works and your ability to sleep well. Stress can make a number of conditions worse, such as anxiety, OCD, agoraphobia, skin problems, migraines or IBS. Every area of life can be impacted, from work, and relationships, to confidence and self-esteem. It can leave you feeling overwhelmed, isolated, depressed and out of control.
Hypnotherapy can help you resolve the negative thoughts and reactions that create anxiety and stress, so that you regain a sense of perspective, feel calm and in control once again, as well as giving you the knowledge and tools to cope better with stress in the future.
Solution Focused Hypnotherapy is effective at helping to break the negative cycle of anxiety and stress, so that you can regain control of your life and feel calmer, healthier and happier once again. Very often, as anxiety levels reduce, disrupted sleep patterns and many other troublesome symptoms are also alleviated. Hypnotherapy is also effective at helping you to think more positively so that you are more able to focus on the small steps that will take you in the direction of change that you want. Confidence and self-esteem also improve and clients often report that many different areas of their life improve as a result of reducing anxiety.
Hypnotherapy can help with:
- General Anxiety Disorder (GAD)
- Panic attacks
- OCD
- Social Anxiety
- Work/Life Stress
- Burnout
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