Low mood, negative thoughts and depression can often be triggered by specific life events, a change in circumstances or extended periods of stress, but sometimes a person may not know what has caused them to feel so unhappy. Feeling low or depressed interferes with our sleep, our appetite and every area of life from work to family and relationships can also be affected. People can become very withdrawn, losing interest and motivation to do even the things they used to enjoy.
Hypnotherapy is a natural, safe and effective treatment for low mood and can help you deal with the negative, overwhelming, anxious thoughts and other symptoms of depression.
Hypnotherapy treatment can help you to understand how the mind works, why we can sometimes experience low mood states and what we can do about it. Solution focused hypnotherapy can help you to feel more positive once again, naturally lifting your mood so that you can reconnect with activities and people in your life. Hypnosis can help you to focus on solutions to your problems rather than dwelling on the problems themselves. If you are ready for change, then motivation, confidence and self-esteem can all be restored.
If you want to find out more about how I can help you, contact me below for a chat: