Sports Performance

Whether you’re a serious amateur – or professional –  athlete, there is no doubt that the key to great performance – alongside the physical training –  is the ‘inner game’ of attitude, focus and belief. High performance in sport is a combination of physical skill and a mind that enables you to reach your full potential. Mental preparation for successful training and performance is an essential part of any sporting training plan.

Whatever your mind can conceive and believe, it can achieve.

Hypnotherapy can help you increase self-belief and confidence, freeing you of negative thoughts and limiting beliefs. It is also an invaluable tool for helping you focus on realistic, specific goals. Hypnosis can help you handle your nerves under pressure and reduce performance anxiety. Mental rehearsal of physical elements of your sport can significantly improve your abilities and your performance, increasing also your ability to get into ‘the zone’ and perform at your best.

Other areas of sports performance hypnotherapy can help with:

  • Improving concentration and focus
  • Managing anger
  • Improving relaxation
  • Positively re-frame and release past negative experiences
  • Improve healthy habits including nutrition, weight control, sleep and self-care

Get in touch now to reach your sports and fitness goals:

Book an Appointment