Confidence and Self Esteem

Lacking confidence or having low self-esteem can hold you back from doing so many things. The ‘inner image’ you hold of yourself can hold you back from living life fully and being able to do the things you would really like to, as well as things you might need to  – a job interview, or a driving test for instance. This creates more stress and anxiety and reinforces the negative thoughts, eroding your confidence  – it can become a negative loop. The image we hold of ourselves can quite literally stop us from doing the things we want to.

Whether you think you can, or think you can’t, you’re right

But it doesn’t have to stay like this. Confidence is a learnable skill and rather than focusing on past events, Solution Focused Hypnotherapy can help you to change how you see this ‘inner image’ of you, as well as helping you to develop and reinforce a positive self image, so you will become more confident in – and more aware of – your own strengths and attributes. It can help you reduce your anxiety and self-doubt so that you feel calmer and more in control in life situations.

Hypnosis is very effective at building confidence, so whether it’s to help you build a positive sense of self, more at ease and comfortable in your own skin, or developing the emotional resilience that helps you thrive and be able to tackle new things, or it’s preparing for an interview, an exam or speaking in public so that you’re showing up as the very best version of you, I can work with a range of different techniques to help you towards a confident future, able to do the things you want.

  • Confidence Building
  • Preparing for Exams
  • Preparing for Interviews
  • Public Speaking

Get in touch to start the process to a more confident you:

Book an Appointment