Stress and Anxiety
PG
PG
Panic Attacks
KM
KM
Insomnia
JS
JS
Wellbeing
RM
RM
Sports Performance
RM
RM
Mental Health
AD
AD
Wellbeing
CP
CP
Weight loss
JC
JC
Low mood
JM
JM
Quit Smoking
RP
RP
Mental Health
NJ
NJ
Peace Of Mind
HG
HG
Burnout
SC
SC
Anxiety
AT
AT
Weight Loss
RB
RB
Positive Change
PM
PM
A New Zest For Life
JN
JN
Phobia
CC
CC
Game changer
JL
JL
Stop Smoking
MS
MS
I’m Catherine, an experienced, award winning Clinical Hypnotherapist and Psychotherapist based near Knutsford, Cheshire. As well as working from my peaceful home clinic space, I also work online via Zoom with clients all around the UK – and this means that I can help you, no matter where you’re based.
Would you like to be free of stress and anxiety? To be able to cope better with life’s ups and downs? Would you like to sleep better and have more energy? To feel more positive and confident?
Change IS possible and I can help you.
We can all experience difficulties in life sometimes. We can struggle with stress, anxiety, panic attacks, sleep issues, our confidence, low mood and depression, phobias, or long term health conditions that can make our lives difficult. Very often also, we find ourselves reacting and thinking about things negatively which makes our problems feel worse. We can feel stuck and unable to cope. But, it doesn’t have to stay that way – change IS possible and I can help you.
I practice Solution Focused Hypnotherapy, which is a positive, powerful combination of psychotherapy and hypnosis, designed to reduce stress and anxiety and calm the mind. As the name suggests, we focus on the solutions and improvements you want, without needing to analyse your past and dwell on problems.
Solution Focused Hypnotherapy uses practical, modern and well researched techniques that are very effective at helping people to change old, unhelpful patterns of thinking and behaving and to develop new ones so that they can make positive, lasting changes in their lives. Whatever you’re looking for help with, the focus of every hypnotherapy session is the positive improvements that will enable you, step by step, to make the changes you want.
As a solution focused hypnotherapist my aim is to provide the very best of professional, specialist help for every single client, as well as making the treatment process as supportive and positive as possible. I have helped clients with many different conditions, some of which I have listed below. This list is not exhaustive, so if your condition is not listed, please get in touch, as I may still be able to help.
- Anxiety
- Panic Attacks
- Low Mood
- Depression
- Stress
- Peri/Menopause
- Sleep problems
- Irritable Bowel Syndrome
- Weight Management
- Obsessive Compulsive Disorder
- Bereavement
- Fears
- Phobias
- Stopping Bad Habits
- Anger Management
- Confidence and Self Esteem
- Public Speaking
- Exam nerves
- Sports Performance
If you’re ready to make a change, get in touch: