The perimenopause and menopause can cause many changes to your body, your mind and your emotional well being. Declining hormone levels may mean you are experiencing psychological and emotional changes such as feeling low, worried or irritable more often – or more intensely – than previously. Changes in your mood and feelings can have an impact, affecting your sleep, appetite, energy levels, concentration, motivation, or your family, work or social life.
Some women experience intrusive thoughts and increased levels of worry and anxiety during perimenopause and menopause, which can exacerbate symptoms. Physical changes to your body during this time can also significantly affect the way you view yourself, and your identity, leading to a lowering of self-esteem or self-confidence.
Hypnotherapy can help support you and your emotional well being, helping you to feel more like the Real You again
Hypnotherapy is a calming, relaxing, non-intrusive and powerful treatment that can help to reduce the severity and the frequency of menopausal symptoms you may be experiencing. It really is possible to feel like the Real You once again. By helping to reduce stress and anxiety, re-frame unhelpful thought patterns and changing your mindset, Solution Focused Hypnotherapy can transform the way that you feel, so that you can feel confident and in control once again.
Get in touch now to find out more about how I can help you: