Sleep problems affect many of us in today’s fast paced world, with around 36% of UK adults regularly experiencing disrupted sleep, and 1 in 5 of us reporting difficulty falling asleep every single night. Sleep is essential for our physical and mental health, and not getting enough quality sleep can have an impact on many different areas of life.
Sleep is the most effective thing we can do to reset our brain and body health every day.
Insomnia is the most common type of sleep disorder and it can involve problems falling asleep, difficulty in staying asleep throughout the night, or difficulty in obtaining enough quality sleep to feel rested, despite having had adequate opportunity to do so. This can have a negative impact on daily life, leading to daytime fatigue, headaches, difficulty concentrating, increased anxiety, mood changes and other issues. These issues can increase feelings of stress, anxiety or depression, which then also have an impact, further affecting the ability to obtain a restful night’s sleep – it can become a vicious circle.
Sleep problems and insomnia can be successfully helped with hypnotherapy treatment, leading to improvements in three key areas that will mean you can wake up feeling rested and refreshed:
- Improving your ability to fall asleep more quickly.
- Helping you to stay asleep during the night, or get back to sleep more easily if you do wake up.
- Improving your ability to enjoy deep, restful sleep.
With Solution Focused Hypnotherapy we look at addressing the root cause of disrupted sleep, as well as the symptoms. Very often our own stressful thought patterns can be playing a part in sleep problems, and Hypnotherapy is very effective at helping to calm the mind, reducing stress and anxiety as well as freeing us from unhelpful patterns of thinking.
If you’re ready to sleep well once again, contact me now: