Positive Change

I'd been stuck in a cycle of repetitive behaviour for over 40 years. I kept replaying a reaction to a specific stressor and was desperate to change it. Hypnotherapy with Catherine helped me to identify the underlying causes of this reaction and to deal with each stressor in a solution focused way. Now I feel calmer, more in control and content. It's like I've had a 'factory reset' and all the rubbish I've accumulated over the years has been thrown out!